Psychology and Self Improvement

How To Stop Overthinking Every  thing You Do If human beings weren't able to consciously process thoughts, we could not have achieved  political, social, technological, and economic advancement. Since thinking is able to provide so many advantages in modern society, it would be  easy to assume that overthinking would be seen as a positive habit or quality. However, overthinking is a negative habit that has the potential to cause extreme problems. Overthinking anything - whether it be situations, opinions, or people’s actions - can cloud  your judgment and prevent you from taking action. It invades your mind with doubt, non-existent obstacles, negativity, and deteriorates the  happiness in your life. Fortunately, there are some active steps that you can take - to stop overthinking everything,  and take back control of your life. Number One - Change Your Approach To Decision Making It is important to learn what you can about yourself when it comes to overthin...

  How To Master Your Emotions - Emotional Intelligence Learning how to master your emotions is essential if you want to live a life that you alone  can direct completely. Having absolute ‘control and power’ over your feelings in any given moment is one of  the greatest skill sets you can master. It’s important to realize that whatever emotion you feel, you’re not feeling it  because you HAVE to… you’re feeling it because you CHOOSE to. That’s right! You are the source of all your emotions - because you’re the one who creates them. You can feel any way you choose, at any given time. You don't need to have any specific reason to feel good. You can decide to just feel good right now, in this very moment - simply because you're  alive, or because you want to. Having said that, there are three individual forces that influence the way you interpret  and determine what you feel. These three forces have the ability to create any, and every, emotional state. If you ...