How To Overcome Fear
How To Overcome Fear When we experience fear, no matter what it is, our body perceives a real and present threat or danger - even if there is none. Most of the time, we fear things that haven’t even happened and often will never happen. We will discuss about that how to remove fear from mind and heart. Fear can be paralyzing, and it can fool us into thinking that our feelings are actually correct. While it might be normal once in a while to fear something, you don't want it to control your life. Whether it’s a fear of public speaking, seeking out a new job, getting married, or really, anything else. Whatever it is that scares you, the following 12 steps should help you conquer your fears! Number 1 - Acknowledge Your Fears Before you can do anything about overcoming your fears, you have to become aware of them. Acknowledge that they do exist. Don’t try to avoid or run away from them – this will only further propagate the fears. Once you can admit to yourself...