12 Ways To Overcome Frustration and Anger
12 Ways To Overcome Frustration and Anger We all tend to get frustrated and even angry when we’re faced with challenges or an outcome we expect just doesn’t happen. There are so many things that can cause frustration! And more often than not, our frustrations are caused by external forces that are beyond our control. Such as a gadget not working, or that annoying person crawling under our skin. It’s normal to be frustrated every now and then, regardless of the cause. But, the way we deal with frustration is what’s important! So here are 12 ways you can kick frustration right in the butt! #1) Breathe Relaxed, regulated breathing changes the chemistry of the brain so activity is dominated by the thoughtful neocortex, rather than the fight-or-flight amygdala. Conscious, focused breathing can help you avoid impulsive actions or rash words. Before you act out in anger or frustration, pause and take a deep breath. Count to four slow...