Psychology and Self Improvement

How To Simplify Your Life Our lives can get hectic. Lots of commitments, lots of things we want to do and lots to keep up with. It’s no wonder many of us become overwhelmed.  Simplifying our lives can help us combat these feelings. However, living a simpler life in what can be a complex world, takes some effort and  commitment. With this in mind, here are some ideas to help you simplify your life! Number 1 - Create a Morning Ritual It’s tempting to hit that snooze button a few times when our alarms go off in the  morning, but we all know what that’s going to mean — another stressful morning spent  running around getting dressed and gathering what we need for the day. An alternative is to create a ritual that gets your morning off to a more positive start. The night before, lay out your clothes, pack your bag and then go to bed at a reasonable  time. Set your alarm for half an hour earlier than you need, so that you can do something that  makes you feel good, such as yoga, a short walk

12 Healthy Habits That Will Change Your Life Most people associate habits with a boring routine or mundane ritual. But, healthy habits have the power to actually change your life. Just as bad habits can harm you and set you back on your path, good habits can spring  you forward - so, don't let old habits hold you back. Start building these simple habits for a healthier, and more productive life! Number 1 - Slow Down We live life rushed, acting busy even if we are not busy, because it makes us feel like  we are accomplishing something. If you’re actually extremely busy, it may be time to prioritize your life and cut out  a few things that are draining your energy, rather than serving you. Enjoying the “now” is a much healthier way to live. Healthy habits for life include enjoying your life. Number 2 - Get Direct Sunlight You already know that drinking enough water and getting sufficient sleep is important  for your health. But did you know that getting direct sunlight is just as imp

12 Ways To Improve Communication Skills Instantly Effective communication is one of the most important life skills that a person can have. Whether you want to have better conversations in your personal and social life, or get your  ideas across better at work, there are some key things you can do to help improve your  communication skills. After having watched this video, and the 12 points we outline, if you apply them, you  should become a better communicator instantly! Number 1 - Show Respect & Appreciation Appreciation and respect can go a long way… People will be more open to communicating with you if you convey respect for them and  their ideas. Even simple actions like using a person's name will make them feel appreciated. It’s also important to be respectful and considerate of other peoples’ time. Number 2 - Listen Actively People want to know that they are being heard. Instead of just focusing on formulating a response, really listen to what the other  person is saying.