Impostor Syndrome - And How To Overcome It
Impostor Syndrome - And How To Overcome It Has there ever been a time in your life when you’ve accomplished something big, but felt like you didn’t deserve it? If you’ve ever felt this way, you’re not the only one. These feelings are known as impostor syndrome - also called impostor phenomenon. Impostor syndrome includes feeling a pervasive sense of self-doubt, fraudulence, or insecurity - even when you have overwhelming reasons not to feel this way. It is most prominent after achieving something notable. This may include awards, public approval, promotions, or admissions to renowned schools. Research has found that approximately 70% of people experience feelings of impostor syndrome, at least once throughout their lifetime. Although it may seem black and white at first, there are different types of impostor syndrome, and they can affect everyone in different ways. So what are they, and how do we overcome them? Let’s find out! Number One - The Perfectionist Perfe...